Hi Superstars ,
Are you ready to move and groove ?
Exercise can be so much more fun when you have a friend to join you .
Join Jassi for some moving and grooving to get our bodies happy and healthy .
Many individuals with Autism have lower fitness skills compared to their peers. .
These skills include balance, body coordination, visual-motor control and other mobility skills.
For kids with Autism , studies show that vigorous activity for more then 20 minutes can help decrease stereotypical behaviors a core characteristic associated with having autism.
Regular Exercise as part of a healthy routine can also reduce hyperactivity, and aggression.
These behaviours can be a consequence of autistic behaviours
Exercise not only helps children with autism better engage in the environment , but also helps promote weight loss and leads to better overall health.
In general the take home message is exercise is good for everyone .
As Jassi Said’s moving and grooving makes exercise more fun.